“This skill of observation and discernment, which the ancients call ‘vigilance,’ has three elements. First, turn around and meet the afflictive emotion with stillness. Without a dedicated practice this won’t be possible. Second, allow fear to be present. Third, let go of the commentary on the fear. This third element is the most challenging.”

Laird, Martin. Into the Silent Land : a Guide to the Christian Practice of Contemplation. NY: Oxford University Press, 2006, p. 104.