“Therefore, be slow to speak and slow to go to those places where people speak, because in many words the spirit is poured out like water; by your amiability to all, purchase the right to frequent only a few whose society is profitable; avoid, even with these, the excessive familiarity which drags one down and away from one’s purpose; do not run after news that occupies the mind to no purpose; do not busy yourself with the sayings and doings of the world, that is with such as have no moral or intellectual bearing; avoid useless comings and goings which waste hours and fill the mind with wandering thoughts. These are the conditions of that sacred thing, quiet recollection.”

Sertillanges, Antonin G., O.P. The Intellectual Life: its Spirit, Conditions, Methods. (Washington, DC: The Catholic University of America Press, 1987) page 47